We’ll cross that bridge when we get there. Beachbody is also featuring a third phase called the GAMMA phase ,which can be ordered separately for those who want to continue with the program after the first ten weeks are completed. Again, this phase of the program is five weeks long and you continue to work out five times a week. The second phase of the Focus T25 workout calendar is called the BETA PHASE.

If this is prep, then I am slightly nervous to see what the BETA phase brings, lol. This phase preps you for the next five weeks. You work out five days a week for the first five weeks on what Beachbody has deemed the ALPHA PHASE. The Focus T25 Workout Scheduleįocus T25 seems to be based on the umber five when it comes to the schedule. Who Focus T25 Workouts Are Designed ForĪs I write this, I am on Day 2 of the Focus T25 workout, and all I can tell you is that this workout might be the best Beachbody program ever (besides my favorite BBL, of course!) The best part about it is that it really is suitable for the beginner (lower intensity move variations are shown throughout the entire workout) looking to get in shape or the advanced fitness junkie who wants to maintain their fitness level.įor someone who is looking to get back into the thick of working out, I give Focus T25 five plus stars. Shorter and higher intensity workouts have repeated been scientifically proven to burn fat at a faster rate than lower intensity workouts that last an hour. Gone are the days when hour-long jogs and starvation diets were the way to burn fat fast. Studies Don’t LieĮxercise science has come such a long way in only the last few years. You are literally getting a high intensity workout that features dynamic exercise movements – without any breaks. These workouts are not Sweating to the Oldies dance type workouts. The premise of Focus T25 is five, 25-minute workouts, five times a week. It really is the ultimate workout program for those of us who always seem to be short on time. Shaun T, the creator of the hottest at-home workout INSANITY, has released a new workout program named Focus T25. Not having enough time to drive to the gym and work out for an hour a day is no longer any kind of excuse to let yourself turn into a marshmallow. I’ve heard it a million times and have struggled with it as well – there is sometimes just Not Enough Time.

T25 focus workout